I am a qualified person centred counsellor offering compassionate therapy for anxiety, depression, trauma, low self esteem and emotional wellbeing in a safe and supportive space. Dawn Bell Life can be very challenging! We often juggle many responsibilities - work, relationships, home life and family - leaving us feeling depleted and exhausted. When do we find that all important “me time,” the time to take a breath and put ourselves first? Counselling can provide that space, helping us to untangle the stresses of life and enable us to move forward. Let me introduce myself: I am Dawn, a counsellor based in Maidstone, Kent. I offer support to individuals and couples facing various personal and emotional challenges. I appreciate that talking to a stranger, in this case a counsellor, about your thoughts and feelings can be extremely daunting, but it can also be incredibly rewarding. You may wonder why you should talk to a counsellor instead of a friend or relative? Those close to us, often have their own opinions about what we should do. My approach is different; I will work with you to explore your options and support you in making your own choices. I am a qualified Person-Centred Counsellor (there’s the jargon). This means that I trained in an approach that puts you, the client, at the very centre of our relationship. You are the expert on you, and I will support you in finding new meaning and a greater understanding of who you are. Together, we will unravel the difficulties you are facing. I have sat in the client’s chair and know the feelings that can arise. I have felt overwhelmed with sadness and pain, and I never thought I would feel happiness again. On top of this, I experienced intense loneliness and did not know who to turn to. This led me to the work I now do- who better to understand what you may be going through than someone who has been in a similar position? I primarily, but not exclusively, support my clients with anxiety, depression, bereavement, low self-esteem, relationship problems, family difficulties and life challenges. I can help you understand why you may act in the way you do by exploring your childhood experiences, and attachment style, which can lead to a deeper understanding of yourself. Additionally, I am an experienced foster carer and continue to support young people in this role. If you are a foster parent, you may know how difficult it can be to find people who truly grasp the difficulties involved. I can assist you in navigating these challenges, as I possess a profound understanding of the fostering process. Sessions are available face to face, via Zoom, or telephone. I provide a comprehensive approach to working through emotional and psychological challenges and offer a safe, confidential space to explore your feelings without judgment. I bring respect, humour, and above all, warmth and empathy, allowing you to feel safe enough to share what you are experiencing. I am a member of the BACP (British Association of Counselling and Psychotherapy) and hold an enhanced DBS certificate. Contact me today if you would like to book an initial telephone conversation, schedule a session, or simply ask any questions. I look forward to hearing from you. My Therapy Room... Trust The Process

Dawn Bell. Qualified counsellor in Maidstone offering face to face online and telephone therapy. Specialising in anxiety, depression, trauma, low self esteem and narcissistic abuse support in a safe and compassionate setting. WELC OME To My Website Choosing to seek counselling can be a difficult decision, and when faced with numerous profiles of counsellors, finding the right one can be very overwhelming, and frustrating. I know this feeling well, because I have been in that position myself. I remember the anxiety and confusion of sifting through profiles, looking at photos, and wondering if I would ever find someone who could truly understood me. Navigating the different counselling approaches, like Person-Centred Therapy and Cognitive Behavioural Therapy can be daunting, especially when you are already feeling vulnerable. My goal is to create a space where you feel comfortable and supported from the very beginning. I aim to simplify the process and help you to find the right fit for your needs, whether you are new to counselling or have previous experience. I am here to guide you with compassion and clarity. To help you determine whether I am the right fit for your specific needs, I offer a complimentary no obligation, 15 to 20 minute telephone conversation. This is an opportunity for you to ask any questions you may have, and for me to share a bit about myself and my approach to counselling. If you feel that you would like to arrange an appointment with me, please feel free to get in touch. I look forward to the possibility of working together to support your journey toward well-being.

Professional counselling services for anxiety, depression, trauma, bereavement, low self esteem and relationship issues. Flexible options available including face to face online and telephone sessions. Supervision I offer clinical supervision, both online and face to face. My specialist area is in narcissistic abuse and toxic relationships, working with both individuals and couples. Additionally, I have experience as a tutor of counselling, and I am open to supervising trainee counsellors. Please check with your training provider to ensure they support your engagement with a trainee supervisor, as this may differ with providers. I would be more than happy to assist you on your journey to become a qualified counsellor. I believe that the most effective supervisory relationships are built through collaboration between the supervisor and supervisee, tailored to meet the individual needs while adhering to BACP guidelines. My supervisory approach is collaborative, strengths-based, and focused on empowering supervisees to enhance their clinical skills, develop their practices, and reach their full potential as therapists. I provide a safe and supportive space for reflection and development and invite you to contact me to discuss how I can best support you on your journey. Together, we can work towards achieving your professional goals and creating a fulfilling and impactful practice. Supervision Pricing Qualified Counsellor - £70 (90 minute session) Student Counsellor - £55 (90 minute session)

Group therapy sessions designed to provide a safe and supportive space for shared healing. Explore common experiences, build connections and gain insight through guided therapeutic discussion.

Read genuine client feedback and testimonials reflecting personal experiences with counselling services. Insight into the supportive and compassionate approach provided throughout the therapeutic journey. Thank You For Everything. A massive heartfelt 'Thank You' for all your support and guidance over these past few months. I know I am a totally different person today, from the one who walked through the door at our first session, and this is all down to you for your insight and understanding. I now have the self-confidence to move forward and will be forever grateful for your encouragement. Your patience and kindness shines through and has had a big impact. Thank you for everything! Building Confidence You have been such a great help to me. You have really helped me get my confidence back and I am feeling so much more positive about the future. It was so reassuring to speak to someone who truly understood where I was coming from. You made me feel heard. Thank you. Professional & Friendly I really appreciated my sessions and found your help extremely valuable. I was able to understand and deal much more effectively with the issues in my life at a time when I really needed support. You were very professional but also friendly and I could tell you genuinely care about your clients which I also really appreciated. You supported me to develop the skills to deal with particular issues in my life and in addition you were able to increase my underlying sense of self confidence in myself and my inner strength and challenge me. I feel that I have a stronger tool kit now with regards to life skills. You Are A Star I want to say a massive thank you to you for all of your support, guidance and praise. I feel much better in myself and in my relationship going forward, but I also now can look back at the past and make sense of what I went through, and I no longer blame myself for anything. You are a star! Thank You For Helping Me See Possibility... I first found Dawn when I was deep in the trenches of a Narcissistic relationship last year. I have had therapy once before, but my sessions with Dawn were an entirely different experience. From the very first session it felt like talking to a friend, yet with the direction and assurance I needed in order to move forward. I now feel that, with the tools and introspection that Dawn has provided me, I can begin to navigate the challenges that once seemed unbearable. What I love about Dawn is that she is incredibly down to earth - not only has she faced the challenges of narcissistic abuse first hand, my sessions with her featured both mindfulness and practical solutions. My sessions with Dawn left me feeling empowered and not lacking. Though I truly believe there is always room for improvement, I now feel grounded in my sense of self - something I never imagined was possible after narcissistic abuse. Thank you Dawn for helping me see possibility, by shining your light in the darkness for me to see my footsteps. You have truly changed my life! A Huge, Enormous Thank You I want to say a huge, enormous thank you to Dawn for her incredible support, professionalism, and guidance throughout my counselling sessions. I sought Dawn out after an extensive google search as I wanted specific help related to overcoming trauma in order to move forward in my life after narcissistic abuse. I had an initial phone call with Dawn to see if it would be suitable for us to work together and immediately after the call ended I knew I had made the right decision and chosen the perfect counsellor. Dawn has an extremely warm, caring manner, constantly providing empathy and praise. She was also able to understand exactly what I had gone through, making references to her own life experiences so I knew she was genuine and able to provide context for my feelings. Before I started counselling with Dawn I felt confused, frustrated and that my thoughts and feelings were irrational and that I was going crazy! Dawn helped me to feel reassured, completely at ease and supported me in making sense of what I was thinking and feeling. We worked together to discuss my experiences, provide reasoning for them and then Dawn gave me practical tools to help me to move forward. She supported me in re-framing my thoughts and once I started to put all of this into practice, I felt like a new person. Dawn has helped me to see that I am not crazy, I was just a victim in a horrible, abusive relationship. At the end of every session Dawn told me how well I was doing, helped me to see the progress I was making and said that she was proud of me. I cannot thank her enough. I now feel confident in myself and my relationship - in such a short space of time as well. I couldn't have done it without her. Thank you so much Dawn. Thank you for all the help you have given me. I now feel more equipped to deal with life. I Wasn't On My Own There's nothing I couldn't have said if time allowed. However l'd like to say, I'd been apprehensive about anticipating the sessions coming to an end at some point. However my counsellor explained to me in such a way that I felt reassured, that I could return if I felt that's what I needed and so I wasn't completely cut adrift from accessing help, and on my own Everything I Need I am sad to no longer have our sessions, but I know that I have everything I need to move forward. I will of course be straight back in touch should I ever need anything again. Thank you so very much and I know you will continue to change lives. Made Me Feel Comfortable Dawn was very understanding and listened to what I had to say. She had given me several coping mechanism that I find easy to use and very helpful. Dawn made me feel comfortable from the first time I met her. She was always positive and encouraging. Dawn has given me tools to cope with the future. I also know that if I need help again I can go back to Dawn for the help which is very reassuring.

Specialist counselling for narcissistic abuse including trauma bonding, gaslighting and emotional manipulation. Focused support to rebuild self esteem, regain clarity and move forward with confidence. Narcissistic Abuse Having had an extremely difficult childhood, I later realised that my mother exhibited narcissistic traits. Like many who have endured this type of abuse, I found myself moving from one narcissistic relationship to another. Leaving home at a relatively young age, I moved in with a partner who was extremely toxic. I experienced gaslighting, sustained manipulation, isolation from family and friends, boundary violation, blame-shifting and constant criticism – just a few of the many challenges these relationships bring. These experiences left me feeling utterly confused, with brain fog, flashbacks, nightmares, hyper-vigilance and a profound mistrust not only of others, but also of myself. I had no idea who I was anymore, what I liked or even what it felt like to be happy. Narcissistic abuse is insidious; it doesn’t happen overnight. Instead, it is a sustained drip-feed of put-downs and toxicity. The person you thought was your soulmate ultimately drains your sense of self. Others wonder why we don’t leave. Friends and family may not understand, although most of the time, we spend our energy defending our abuser’s behaviour to those around us. We do not leave because we feel that we cannot live without them. They are not like this all the time; there are breadcrumbs of kindness sprinkled in. Just enough to keep us hanging on. We are often told that it is our fault and that they were not like this in previous relationships. This creates a trauma bond with our abuser, making it difficult to see a way out. In my search for help, I reached out to counsellors to make sense of why I was trapped in this cycle of abuse. Unfortunately, many of the counsellors did not seem to understand my experience. I searched for someone to help me, but they never seemed to quite "get it". One therapist even suggested I "pray to a higher being" for help. At that point, I felt beyond help. Upon qualifying as a counsellor myself, I knew I needed to specialise in Narcissistic Abuse. Who better to support you than someone that has been in the very position you may be in today? After years of research and the privilege of supporting clients heal from mental and sometimes physical abuse, I have gained a very deep understanding of this personality disorder. You do NOT have to be alone. It is NOT your fault. You CAN leave and never go back. If you feel that I can support your healing journey, please do not hesitate to get in touch.

Learn how your personal information is collected, used, and protected. Our privacy policy ensures confidentiality and trust in all counselling services. Read more about your rights and data security. Privacy Policy Last updated: April 10, 2025 This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You. We use Your Personal data to provide and improve the Service. By using the Service, You agree to the collection and use of information in accordance with this Privacy Policy. Interpretation and Definitions Interpretation The words of which the initial letter is capitalized have meanings defined under the following conditions. The following definitions shall have the same meaning regardless of whether they appear in singular or in plural. 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Workshops focused on personal development, emotional resilience and mental wellbeing. Designed to support growth, self awareness and healing in a safe and inclusive environment. I am excited to tell you that I am running a new online workshop: Narcissism & Its Effects on Relationships. This will be a two day workshop, run over consecutive Sundays, and places are limited. It will take place online from 10am til 3pm. Day One What is a narcissist? We take an in depth look into the history of narcissism, the different types of narcissists and the trauma bond that a victim can have from being in a relationship with a narcissist. We look at attachment theory and how this can be a factor into why we find it so difficult to leave a toxic relationship. Day Two How social media can be the narcissist's playground. What is co-dependency and how does this affect our relationship with a narcissist. How do we break the narcissistic cycle of abuse? A look at how we can be free and stay free from the toxicity of a narcissistic relationship. The date for the next online workshop is to be confirmed - If you are interested in applying for one or both days please email me here , with the subject: WORKSHOP . Thank you. Pricing One Day - £45 Both Days - £80

Professional counselling services for anxiety, depression, trauma, bereavement, low self esteem and relationship issues. Flexible options available including face to face online and telephone sessions. Services I have extensive experience working within a therapeutic setting and a wide range of issues. These include, but not limited to: anxiety, depression, attachment issues, bereavement, substance/alcohol abuse, low self-esteem, relationship issues and confidence. I specialise in narcissistic abuse, co-dependency and trauma bonding. If you have been in a toxic relationship you can often be left in a high state of confusion. Many people describe this as "not even recognising themselves." You may be feeling anxiety/depression, head fog, PTSD and lethargy. It is hard to explain what you have been through to people that have not experienced this type of trauma themselves. This is where a counsellor that is knowledgeable in this area is essential. I can help to guide you through the feelings and support you in understanding narcissism. Our sessions can be face to face, via zoom or telephone. Pricing Individuals - £60 (60 minute session) Couples - £85 (60 minute session) Student Counsellor - £50 (50 minute session) GASLIGHTING Gaslighting is a form of psychological manipulation in which the abuser attempts to sow self-doubt and confusion in their victim's mind. Typically, gaslighters are seeking to gain power and control over the other person, by distorting reality and forcing them to question their own judgment and intuition. NARCISSISTIC ABUSE Narcissistic abuse is a form of abuse stemming from narcissistic behaviours. It can be emotional, psychological, or physical. Narcissistic characteristics can include volatile behavior, lack of empathy, and aggression. Narcissistic abuse may include gaslighting, constant criticism, humiliation, and coercion. BRAIN FOG Short term memory problems. Losing the ability to concentrate. Finding it difficult to stay focused on one thing for too long, being easily distracted or having difficulty following instructions or directions. Feeling overwhelmed by making plans or having to organise tasks. The ability to make decisions, or think about the consequences of decisions, can be affected making planning difficult. DEPRESSION Depressive disorder, or depression, is a common mental health condition that can happen to anyone. It is characterised by a low mood or loss of pleasure, or interest in activities for long periods of time. LOW SELF-ESTEEM Self-esteem is the way we think about ourselves and the value we place on ourselves. We all criticise ourselves from time to time, but if you often think badly about yourself or judge yourself negatively, you may have low self-esteem. ANXIETY Feelings of fear, dread, and uneasiness that may occur as a reaction to stress. A person with anxiety may sweat, feel restless and tense, and have a rapid heart beat. Extreme anxiety that happens often over time may be a sign of an anxiety disorder. RELATIONSHIP PROBLEMS Relationships are a key part of our lives. They bring happiness and support, but that doesn’t mean they’re easy. When we encounter problems in our relationships, it can be difficult to know where to turn. BEREAVEMENT Bereavement is the grief and mourning experience following the death of someone important to you. While it’s an inevitable part of life - something that virtually all of us go through at some point - losing someone you love can be one of the most painful experiences you’ll ever have to endure.

Get in touch to enquire about counselling sessions, availability and support options. Reach out with any questions or to arrange a confidential initial consultation. CONTACT I am located in Maidstone, Kent, UK. Please contact me by WhatsApp, FaceBook or you can email me to book a session. Mail You can also contact me by using this form: First Name Last Name Email Subject Send me a message... Submit Thanks for submitting!